January 2, 2016
Most families include at least one person that snores. Sometimes they fall asleep on the couch during a television show and their thundering snore can be heard throughout the entire house. There are a lot of underlying reasons as to why people snore. People who are overweight, smoke or drinking heavily, or deal with excessive stress will snore at night. Even people who need to take medication just so that they can sleep at all will find themselves snoring.
The cause of most snoring is the fact that when the body is relaxed, the muscles relax. Your major muscle, your tongue, will fall back in your mouth and block the airways while you sleep. This is what causes the snoring sound we all know. If you live with someone who snores chances are you aren’t getting a great night’s sleep. If you are the snorer, you are also not getting a great sleep. A poor sleep is going to negatively impact the following day. It’s difficult to function when you don’t get your required rest. Your mind and your body need that time to reset and recharge.
If you’re making those lifestyle changes to improve your sleep and your life, you probably don’t want to wait very long. Lifestyle changes can take time and you want to make sure you have support from your family and friends to support you through this shift. In the meantime, you’ll need an aid. There are a lot of devices and gimmicks on the market that aim at helping you eliminate snoring. One of them, the ZQuiet mouthpiece, has a very comfortable design that can help immeasurably. The Good Morning Snore Solution mouthpiece, meanwhile, offers a different design that is effective for more snorers because it doesn’t hold the jaw in place.
Depending on your snoring issue you’ll want to choose a device that combats the problem right where it is. Mouthpieces work at the root of the issue. As mentioned before, most people snore because the tongue falls to the back of the throat. (more…)